Rest & Reset Academy

Time to sleep – so you can feel energized and vibrant again!

Join Shawna’s exclusive membership program

The Rest & Reset Academy is about showing you how to reclaim your sleep and take back your power.

Want to learn the #1 secret to optimizing your nighttime sleep?

Join Shawna and the Kaia Health and Wellness Team for 90 days of expert insights with proven results. Learn how to create small but powerful daytime changes that will optimize your nighttime sleep, improve your energy levels, balance your hormones and much more!

Get easy access to powerful tools for your health

Everything you need to find deep restorative rest and activate the true source of your inner power.

What’s inside the Rest & Reset Academy

Join us for live calls each week to dive deeper into optimizing sleep habits, the latest research, tips & hacks, troubleshooting and more!

Access our unique members-only video library to help you create a lasting lifestyle of health. These videos include improving your sleep, nutrition, workouts, and lifestyle changes.

No more struggling alone! Connect with a close-knit and intimate group of other women who struggle with sleep just like you do.

Recipes, shopping lists, meal plans, seasonal detoxes, seasonal menus, grocery lists, meal prep, cookbooks, supplements, and more are all available to support your goals.

The Rest & Reset Academy team is here to help Monday-Friday. We’ve got you covered if you need help, have general questions, or are looking for encouragement.

Academy Success Stories

Friends! I’ve already lost my daily headaches, fogginess and have more energy and actually want to exercise. BIG THANKS to Shawna for her amazing Rest & Reset Academy that helped ALL of us get off the shitshow bandwagon of Covid and really start taking care of our bodies again!!

Since taking Shawna’s Rest & Reset Academy, my sleeping has been awesome! Also love the smoothies I make that really has helped me with my overall health. Thank you, Shawna ,for these life changes that have really helped us all!

I’m definitely more mindful about my eating and my exercising after Shawna‘s Rest & Reset Academy and I’m super grateful for it because I always find little things that I remember and then I do - like hug myself. It’s definitely a win for me!

If you’re looking for group health coaching to help you reclaim your sleep and take back your power, then the Rest & Reset Academy is for you.